No. This ebook is not a diet, a meal plan, or a restrictive system. It doesn’t tell you what to eat or how much to eat. It teaches you why binge eating happens and how to break the mental and emotional cycle that keeps it going.

Because arriving at meals extremely hungry and without ideas is one of the main triggers for binge eating.
The recipe ebooks are not diets or restrictive plans. They offer simple, real options to take care of yourself without guilt, reduce daily stress, and support the emotional work of the main ebook.

Yes — in fact, it was created especially for you.
If diets made you feel guilty, anxious, out of control, or led to more binges, this approach is different:
it doesn’t fight your body — it understands it.

No. There are no forbidden foods here. Letting go of restriction is one of the keys to reducing urges. When your body stops feeling threatened, urgency naturally decreases.

The main goal is not weight loss, but finding peace with food. However, when the binge cycle breaks, many people naturally stop gaining weight, stabilize, or lose weight — without fighting their body.

Nothing “bad.” You didn’t fail. The ebook teaches you what to do after a binge so it doesn’t trigger the next one. Recovery is not linear — and that’s fully accounted for.

Many people feel relief within the first few days, simply because they finally understand what’s happening to them. Deeper changes take practice, but guilt and anxiety often decrease quickly.

It’s written primarily with women in mind, but anyone who struggles with binge eating can benefit from it.